Catholic Church Sacraments - Free Essay Example

Sample details Pages: 5 Words: 1498 Downloads: 9 Date added: 2019/10/10 Did you like this example? INTRODUCTION According to the Catholic Church the principle of sacramentality is as, God himself gave us the son who is God and He was born as a human being. God himself became human through his son, was born by the blessed Mary and was raised up as a man on the earth. In this way God is seen, touched and heard as a human being. Don’t waste time! Our writers will create an original "Catholic Church : Sacraments" essay for you Create order The Catholic Church has a number of sacraments. An example of this is the Eucharist sacrament. As the Lord Jesus himself said, â€Å"Take, eat; this is my body† (Matthew 26:26, New King James Version). Even after Jesus ascending into heaven He assured his people that he will always be with them in the holy Eucharist. This is why the Eucharist is an example of the principle of sacramentality. In the Catholic Church there are three sacraments of initiation. They include the sacrament of baptism, the sacrament of confirmation and the sacrament of Holy Communion. The sacrament of baptism is given to the person who accepts to be baptized and is baptized. Jesus himself set the first example to his church for his followers to follow. He was baptized by John the Baptist. When a person is baptized he or she is fully accepted into the church. One is ready to proceed with the church requirements. In history of the church, most of the baptism was done outside the church buildings. When a person is not baptized he or she is not welcomed in participating in most of the church’s activities. After the baptism is done one is welcome into the church. This shows that a person has freedom to take part in the activities of the church. Baptism is the way of removing the original sins of our parents that is, the sins of Adam and Eve. A person has a new beginning in his or her Christian life.†Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.   Most assuredly. I say to you, unless one is born of water and spirit, he cannot enter the kingdom of God†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬  (John 3:1-21). The second sacrament of initiation is the sacrament of confirmation. The sacrament is for the baptized people who have enough knowledge of good and evil in their life. In the past, the Catholic Church mostly recommended for the children of age seven years and above having the sacrament of confirmation. The bishops or the priest laid hands on the people as a sign of welcoming the holy spirit of God into one’s life. As the sacrament is given to the people the bishop or the priests may say be sealed with the gift of the holy spirit of God. ‘’†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..They had only been baptized in the name of the Lord Jesus. They laid hands on them, and they received the Holy Spirit.† (Acts 8:15-17). The church also gave the sacrament to the children under the age of seven if the child was in the state of life and death. The third sacrament of initiation is the Holy Communion. The sacrament is for all the Catholic Church members and those from the protestant churches that have met all the requirement of the church to take part in the Holy Communion. Once a person is baptized and confirmed into the church he or she is ready for the Holy Communion. The Holy Communion is the body and the blood of our Lord Jesus Christ. When one is participating it the sacrament, one is into fullness with Christ the son of God (1 Corinthians 11:27-29). â€Å"†¦Ã¢â‚¬ ¦. Most assuredly. I say to you, unless you eat the flesh of the son of man and drink His blood, you have no life in you. â€Å"(John 6:53). â€Å"†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.when He had been baptized, Jesus came up immediately from the water; and behold , the heavens were opened to Him, and He saw the Spirit of God descending like a dove and alighting upon Him†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬  (Matthew 3:13-17). The sacrament of baptism is for all those who believe and trust in Jesus Christ the son of God. In the Catholic Church, baptism is done to cleans the original sins. It is the sins of Adam and Eve that they committed at the Garden of Eden. Baptism is for the young children and the old. Infants are baptized to welcome them into the Catholic Church faith. (Root and Saarinen, 1998). In the Catholic Church believes that the original sins can only be cleans when one is baptized. The sacrament of baptism shows a new beginning in a person’s life. When Jesus was baptized He entered into the desert to start His work. After Jesus was baptized He was ready to start his work on earth. The church welcomes every person who has taken the step of being baptized either in the Catholic Church or in the other churches provided that one is anointed with oil and the holy water is use during the baptism. Those who are accepted into the Catholic Church from other churches. During the baptism the Holy Trinity should be called upon, that is, in the name of the Father, the Son and the Holy Spirit. One must reject all the ways of the devil and accept the Holy Spirit to guide him or her. The person receiving the sacrament must ready to profess his or her faith during the baptism. Baptism is the act of birth and welcome of new people into Christianity life. â€Å"And when Paul had laid hands on them, the Holy Spirit came upon them, and they spoke with tongues and prophesied.† (Acts 19:6). The sacrament of confirmation take place after one is baptized with water. The sacrament of confirmation is a seal of the Holy Spirit into one’s life. The Catholic Church has some of the key ways for a person to qualify to receive this sacrament. One must be baptized with water, be of age seven years and above and for the extreme case a child below seven years who may be about to die is given the sacrament of confirmation (Gabrielli, 2013). During this time the every church member lights a candle to signify the presence of the Holy Spirit of God.   Confirmation of a Christian in the Catholic Church is a way to show that a person is spiritually and religiously ready to be with the others in the church for a Christianity life. The priest or the bishop lay his hands on the people taking the sacrament of confirmation. The priest may say, â€Å"The seal of the gift of the Holy Spirit of God.† This is one way of uniting all the Christians together as one. When one is united with the Holy Spirit he or she is united with the God the Father and God the Son as all are one. The laying of hands and the presence of the candles in the church shows the presence of the Holy Spirit. â€Å"†¦Ã¢â‚¬ ¦. the Spirit of God descending like a dove and alighting upon Him.† (Matthew 3:16). This is also a symbol of the presence of God during the sacrament of confirmation. â€Å"†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ he who eats My flesh and drinks My blood abides in Me, and I in him. †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..† (John 6:53-58). The sacrament of the Eucharist is the body of the Son of God. The Holy catholic church has recommended to each person who has been baptized and confirmed in the church a chance to receive the Holy Eucharist at least once a year. It is the best way to be close to the Son of God. Receiving the holy communion daily make the Christians more and more close to God.   The catholic church urges its people to receive the Eucharist daily where it is possible. Before receiving the body and the blood of Jesus the Son of God one must be clean in his or her heart. This means heart without sins. The catholic church recommend for a person to first reconcile with his or her friends and confess the mortal sins one has committed (Luijten, 2003).   When one has stayed for a long time without receiving the Eucharist, the church gives a confession sacrament that cleans ones sins. If one is not able to receive the Holy communion he or she can pray the Act of Spiritual communion. This shows ones desire to be united with Christ in the communion. â€Å"For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.† (Romans 6:23). Every Christian has a goal and an obligation to fully obey the commandments of God. Breaking the commandment is a mortal sin. Christians are very scared of the eternal punishment which is fire. The sacrament of penance gives us the chance to confess the mortal sins one has committed. the catholic church has given the Christians a way to reconcile with their creator. The sacrament of penance draws people back into the right path of the church and the Christianity family. Through the mercy of our Creator we have the blood of Jesus to help us to be in good terms with His Father.

Analysis Of The Poem The Chimney Sweeper - 1418 Words

Blake’s poem â€Å"The Chimney Sweeper† is considered to be one of his finest, yet contradictory works of his life, as he provides a negative social perspective on the topic of child labour. Assisted through the use of various poetic techniques such as anecdotes, biblical illusion, symbolism, euphemism, metaphors, and rhyme, Blake was able to assertively convey his protest towards the laws against the use of young children in the British workforce. The theme of child innocence is also the other main explored topic throughout this poem, as it is also in a majority of Blake’s writing, as well as a common subject touched on by a majority of The Romantics. The first stanza of the poem highlights how the children that were apprenticed by their parents to sweepers were of such a young age, historically documented to be as young as 5 years old. This is demonstrated by the line â€Å"my father sold me while yet my tongue, Could scarcely cry weep! weep! weep! weep!â €™â€  this stanza protesting social issues such as child labour as well as involuntary servitude. Blake is able to express this point more effectively through anecdotes, as Blake describes the life of a boy, the narrator, whose mother dies at an early age and is then sold into chimney sweeping by his father. Imagery is another technique used, as the narrator not metaphorically, but literally, sleeps in/on the black soot he works in, as chimney sweepers were known to sleep on the bags of soot they swept during the day. InShow MoreRelatedEssay on the Chimney Sweeper958 Words   |  4 PagesEnglish 102-B12 LUO Spring 2014 Joseph P Garland Jr L23810423 MLA A literary analysis of â€Å"The Chimney Sweeper.† Social Injustice was rampant among chimney sweeps in 18th and 19th Century England... In the poem â€Å"The Chimney Sweeper† from â€Å"Songs of Innocence† This paper will evaluate and show the story and writing style dealing with social injustice. 1. Introduction a. The Chimney Sweeper 2. The Location and Era a. 18th and 19th Century England 3. Point of View a. TomRead MoreIn Many Ways, Poetry Has The Ability To Shape The Minds1226 Words   |  5 Pagespresent. An analysis of â€Å"The Chimney Sweeper,† one of Blake’s most popular works, can help many to understand the significance of his work in a time period when social riot was visible in the public’s eyes. By exploring the writing style, structure and imagery in this poem, as well as identifying the importance of symbolism, a conclusion can be made concerning the purpose of this poem. Learning more about William Blake may help readers to understand the intention of â€Å"The Chimney Sweeper.† On NovemberRead MoreSongs of Good and Evil1545 Words   |  7 Pagespublished his first collections of poems, Poetical Sketches, which Blake wrote over a period of fourteen years (William Blake Biography). In August 1782 Blake married Catherine Boucher, with whom he fell in love at first sight (Encyclopedia of World Biography). Blake taught Catherine to read and write, and she later became his assistant. Blake wrote Songs of Innocence and Songs of Experience in 1794. With the help of his wife, Catherine, Blake hand-engraved his poems and paintings on a bronze boardRead MoreWilliam Blake Songs of Innocence Experience1256 Words   |  6 Pagesâ€Å"The Chimney Sweeper† Songs of Innocence amp; Experience analysis with, William Blake In 1794 William Blake’s work was known and published as a collection of poems that were put together as one book called Songs of innocence amp; Songs of Experience. In the collection Blake titles a poem, â€Å"The Chimney Sweeper†, and this one is viewed in two ways: Innocence and experience. In the book of innocence Blake shows how poor innocent children are being abused and mistreated during this time era. In SongsRead MoreEssay about The Voice of the Chimney Sweepers1180 Words   |  5 Pagesbegan to experiment with engravings, and drawings, and in such, became famous for them. People of his time thought him to be rather insane, because his artworks were so strange to the public. While he didn’t get much recognition for his first set of poems published in 1783, a book of poetry appropriately named Poetical Sketches, he is known for the gentle, yet outspoken poetry of his 1789 published work, Songs of Innocence, and his rather profound disillusionment of his 1 794 collection, Songs of ExperienceRead MoreWilliam Blake s Innocence And Experience Analysis Essay1529 Words   |  7 PagesIsha Fidai Amber Drown English 2323 14 September 2016 William Blake s Innocence and Experience Analysis The Romantic Era was a movement in literature that began in the late seventeenth century throughout the eighteenth century that was mainly influenced by the natural world and idealism. Romanticism was predominantly focused on emotion and freedom emphasizing individualism. Formed as an uprising against neoclassicism, romanticism was more abstract, focusing on feelings and imaginations, insteadRead MoreSocial Issue, Symbols, and Themes of Blake’s â€Å"the Chimney Sweeper† Poems2253 Words   |  10 PagesIssue, Symbols, and Themes of Blake’s â€Å"The Chimney Sweeper† Poems During the seventeenth century, people in England substituted burning wood with coal to use their fireplaces to avoiding paying hearth taxes. The burning of coal left soot on the interior walls of the fireplaces that needed to be removed to keep the fireplaces clean. Homes would be polluted with fumes of the coal residue if the fireplaces weren’t cleaned regularly (â€Å"A History of Chimney Sweeping†). Since children were small enoughRead MoreWilliam Blake s `` The Angel `` And `` A Little Girl Lost ``1306 Words   |  6 PagesBlake and give a brief background information about his life. In addition, this research paper will also provide: An analysis of two different poems wrote by William Blake, the message of both poems, how his life might have influenced his poems, and which other factors influenced him to write these poems. â€Å"The Angel†, â€Å"Love’s Secret† and â€Å"A Little Girl Lost† are some of the famous poems wrote by William Blake. For a long time, people ignored his art works and believed that he was insane. Nowadays, heRead More An Analysis of Blakes The School Boy Essay1745 Words   |  7 PagesAn Analysis of Blakes The School Boy  Ã‚     Ã‚  Ã‚   The School Boy is a typical example of Blakes Songs of Innocence and Songs of Experience in its themes and imagery. Like many of the other poems in this work it deals with childhood and the subjugation of its spirit and uses imagery from the natural world. While first published in 1789 as one of the Songs of Innocence there are strong reasons why Blake moved it to the Experience1 section of the 1794 edition. If we compare it to other poems inRead MoreWilliam Blake in Contrast of Songs of Innocence and of Experience1452 Words   |  6 PagesEN 222-Intro to British Lit. II April 21, 2012 William Blake in contrast of Songs of Innocence and of Experience William Blake, an engraver, exemplified his passion for children through his many poems. Blake lived in London most of his life and many fellow literati viewed him as eccentric. He claimed to have interactions with angels and prophets, which had a great influence on his outlook of life. Blake believed all prominent entities, those being church, state, and government had become sick with

Effect On Customer Satisfaction Loyalty †Myassignmenthelp.Com

Question: What Is The Effect On Customer Satisfaction Loyalty? Answer: Introducation The Toyota Car company had seen the advent of many other car companies and it has given rise to the competition among the car companies. According to Khan (2014), the marketing mix and service quality development would form the increment of the existing facilities to imply the development of the targeted market. The issues of the automobile sector had been deployed for the causing issues in the deployment of the issues for the modification of the existing facilities (Cantallops Salvi, 2014). Automobile sector requires the modification of the improvement strategies for the development of their sales and functions. The sector of automobile deployment would require the improvement strategies of the organization (Lovelock Patterson, 2015). The study of the marketing mix and service quality on the customer retention would allow the deployment of the effective process implication. Research Aims and Objectives The study had been done on the topic on Marketing Mix and Service Quality Effect on Customer Satisfaction and Loyalty: Case Study of Toyota Cars. The Toyota is one of the most developed car manufacturing industries that focus on the quality of the cars they make. Accounting to Yarimoglu (2014), the study would critically evaluate the existing facilities and data collected for the analysis of the impact of the marketing mix and service quality for the development of the customer satisfaction for the Toyota. The aims of the study are, Evaluation of the operations is the first major aim of the study as it would help in getting required data for the development of the inference of analysis. Development of Shrewd ideas is another major aim for the study process and it would form the improved processing of the ideas and processes. The objectives of the project are, To evaluate the importance of the marketing mix and service quality for the customer satisfaction in the automobile industries To use the case study and operations of the Toyota for forming the analysis Methodology Literature Synopsis Marketing Mix can be defined as a set of marketing tools developed for the development of the organization to focus on the targeted market (Lee et al., 2014). The promotion of the products or services of the market is formed for the implication of the improved processes. The service quality is developed for the implication of the improved processes. The service quality would be implied for the development of the facilities to imply the effective communication (Mok, Sparks Kadampully, 2013). Customer Satisfaction is a function for the calculation of factor of how much the customers are happy with the existing facilities of the organization. Automobile sector is one of the most developing sectors of business organization and development (Fullerton, 2014). The smart development of the operations would have to be improved for the integration of the existing facilities. Data Accumulation Qualitative Data: The online surveys can also be used for the collection of the data from broader range of the audience (Aryee et al., 2016). The answers of the surveys would serve the purpose of the Qualitative data and its analysis would allow the ease of the inference development. Quantitative Data: The accumulation of the data can be done by forming the use of the reports and publically accessible data records (Solomon, 2014). The data accesses from the publically available data records would help in Quantitative data analysis by the help of the making graphs References Aryee, S., Walumbwa, F. O., Seidu, E. Y., Otaye, L. E. (2016). Developing and leveraging human capital resource to promote service quality: Testing a theory of performance.Journal of management,42(2), 480-499. Cantallops, A. S., Salvi, F. (2014). New consumer behavior: A review of research on eWOM and hotels.International Journal of Hospitality Management,36, 41-51. Fullerton, G. (2014). The moderating effect of normative commitment on the service quality-customer retention relationship.European Journal of Marketing,48(3/4), 657-673. Khan, M. T. (2014). The concept of'marketing mix'and its elements (a conceptual review paper).International journal of information, business and management,6(2), 95. Lee, C. H., Ko, E., Tikkanen, H., Phan, M. C. T., Aiello, G., Donvito, R., Raithel, S. (2014). Marketing mix and customer equity of SPA brands: Cross-cultural perspectives.Journal of Business Research,67(10), 2155-2163. Lovelock, C., Patterson, P. (2015).Services marketing. Pearson Australia. Mok, C., Sparks, B., Kadampully, J. (2013).Service quality management in hospitality, tourism, and leisure. Routledge. Solomon, M. R. (2014).Consumer behavior: Buying, having, and being(Vol. 10). Upper Saddle River, NJ: Prentice Hall. Yarimoglu, E. K. (2014). A review on dimensions of service quality models.Journal of Marketing Management,2(2), 79-93.

Women sport athlete injuries Essay Example For Students

Women sport athlete injuries Essay The number of girls and women participating in all levels of sports has risen greatly in recent years, and the way they play has changed too. Women’s sports used to be played by a slow defensive style. Today, the sports are played with speed, precision, and power. With these changes have come increased injuries, and female athletes have higher injury rates than men in many sports. Knee injuries have been rising in female sports. Anterior crutiate ligament (ACL) injuries have become the most common injury in the knee to female athletes. Females are four times more susceptible to injury then men. The ACL is a dynamic structure whose main function is to provide primary restraint to anterior tibial subluxation. It provides secondary restraint limiting internal rotation and restraint with the knee in full extension. Along with the posterior crutiate ligament, it provides the axis for knee rotation and links rotation with flexion and extension. We will write a custom essay on Women sport athlete injuries specifically for you for only $16.38 $13.9/page Order now The ligament is primarily made up of two bands, the anteromedial and posterolateral, and an intermediate band sometimes present. The ACL runs from the posteromedial portion of the lateral femoral condyle in an inferior, anterior, and medial orientation to an area just lateral to the medial tibial eminence. The posterolateral band is tightest when the knee is in extension, and the anteromedial band is tightest with the knee in flexion. The majority of ACL injuries suffered during athletic participation are of the noncontact variety. Three main noncontact mechanisms have been identified planting and cutting, straight-knee landing and one-step stop landing with the knee hyperextended. Pivoting and sudden deceleration are also common mechanisms of noncontact ACL injury. Basketball, soccer, and volleyball consistently produce some of the highest ACL injury rates across various age groups. Other activities with a high rate of injury are gymnastics, martial arts, and running. In most sports, injuries occur more often in games than in practice. Many injuries have occurred during the first 30 minutes of play. One-reason physicians are seeing more ACL injuries in female patients that more women play sports, and they play more intensely. But as they continued to do more studies, they are finding that women’s higher rate of ACL is probably due to a combination of intrinsic and extrinsic factors more than to sheer incre ase in the number of athletes and intensity of play. Intrinsic factors originate in the knee joint and are related to its anatomy. The intercondylar notch configuration has received a great deal of attention as a potential factor in ACL injury. Some studies have shown that athletes with smaller intercondylar notch dimensions are at greater risk for ACL injury. Reports show that notch-width indexes were less in women than in men. Another intrinsic factor is loose jointedness. Some studies have suggested that athletes who are loose jointed are at greater risk of injury than those with normal or tight joints. Anatomic alignment differences, especially the quadriceps angle (Q-angle), have been studied as the cause of gender discrepancies in injury rate. The Q-angle is the angle formed by the intersection of a line from the anterior superior iliac spine to the center of the patella and a line from the center of the patella to the tibial tuberle. Angles up to 17 degrees are considered normal in females. Differences in pelvic structure and lower extremity alignment between men and women have been blamed for much of the ACL problem. A woman’s pelvis is wider than a man’s, creating sharper angle between the calf and thigh and putting stress on the knee. This increases the tendency of the kneecap to pull out of line and rub, causing pain. .uf6609d704b017558b1c9d04e6948ae7a , .uf6609d704b017558b1c9d04e6948ae7a .postImageUrl , .uf6609d704b017558b1c9d04e6948ae7a .centered-text-area { min-height: 80px; position: relative; } .uf6609d704b017558b1c9d04e6948ae7a , .uf6609d704b017558b1c9d04e6948ae7a:hover , .uf6609d704b017558b1c9d04e6948ae7a:visited , .uf6609d704b017558b1c9d04e6948ae7a:active { border:0!important; } .uf6609d704b017558b1c9d04e6948ae7a .clearfix:after { content: ""; display: table; clear: both; } .uf6609d704b017558b1c9d04e6948ae7a { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .uf6609d704b017558b1c9d04e6948ae7a:active , .uf6609d704b017558b1c9d04e6948ae7a:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .uf6609d704b017558b1c9d04e6948ae7a .centered-text-area { width: 100%; position: relative ; } .uf6609d704b017558b1c9d04e6948ae7a .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .uf6609d704b017558b1c9d04e6948ae7a .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .uf6609d704b017558b1c9d04e6948ae7a .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .uf6609d704b017558b1c9d04e6948ae7a:hover .ctaButton { background-color: #34495E!important; } .uf6609d704b017558b1c9d04e6948ae7a .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .uf6609d704b017558b1c9d04e6948ae7a .uf6609d704b017558b1c9d04e6948ae7a-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .uf6609d704b017558b1c9d04e6948ae7a:after { content: ""; display: block; clear: both; } READ: Physics Persuasive EssayA final intrinsic factor is an area of current study is the effect of hormones on ligamentous relaxation, which allows for pelvic changes that accommodate fetal passage through the birth canal. Studies also show that relaxin has systemic effects on ligamentous tissue and increase the risk of ligamentous injuries in pregnant women. The role of estrogen and estrogen receptors may shed light on ACL injuries in female athletes. ACL injuries occur during the ovulatory phase of the athlete’s menstrual cycle. The ovulatory phase typically occurs during days 10-14 of the cycle and is marked by a significant rise in estrogen levels as well as high lev els of a hormone called relaxin.Researchers suspect that estrogen and relaxin have profound effects on women’s neuro-muscular systems and the mechanics of soft tissue such as ligaments and tendons. There is a big question if a hormone supplement would protect women. Extrinsic factors contributing to ACL injury are those originating outside the knee joint. They include specific movement performed during sporting activity, muscle imbalances, playing surfaces, and the use of braces. To help explain women’s ACL injury rate is the imbalance between hamstring and quadriceps muscle strength. Men tend to have more developed thigh musculature than women, and stability of the knee is thought to be more muscle-dominant in men and ligament-dominant in women. For female athletes, the quadriceps, an ACL antagonist is the dominant muscle group contributing to knee joint stability, while the hamstring dominates in male athletes. Research indicates that women have decreases hamstring-t o-quadriceps strength ratios relative to men. Studies indicate that women athletes have more knee laxity, lower levels of muscle strength and endurance, and different muscle reaction time than male athletes do. Dynamic stress tests revealed that female athletes rely on more on their quadriceps for knee stabilization during sports, compared to male athletes and nonathletic men and women, who first use the hamstring for stabilization. Female athletes took longer to generate maximum hamstring muscle with less endurance and less stability. The muscles around the knee are critical to keeping it in place. The faster the muscles tighten, the more protective they are. Studies show that women often spend more time doing bench presses and leg extensions, which strengthen the quadriceps, and pay little attention to working the hamstrings. Female athletes tend to work on their quadriceps more because they strengthen quickly. Females think their legs are getting stronger, but they are really not . They need to do activities that increase the quickness of the hamstring response, in addition to exercises that build up the quadriceps.After the injury occurs some athletes are able to stand up and walk, while others are in such great pain that they cannot move. Swelling often begins in the first few hours after injury. Pain progressively worsens, and muscle spasms may develop. The position of the knee maybe abnormal. There might be gross deformity, pulses, and sensations. A swollen knee is held in a flexed position, and active range of motion may be limited by many factors. All acute knee injuries require x-rays with anteriorposterior, lateral, tunnel, and Hughston views. The female knee may be more cruciate-dependent than the male knee. Sometimes, nonsurgical treatment of a female athlete with an ACL tear is less likely to succeed, and a trial of conservative treatment should be considered only in an athlete with mild signs and symptoms and a realistic possibility of returning to full activity. Arthroscopic surgical repair of an ACL injury is the best treatment for a female athlete. Surgical reconstruction can usually improve stability and performance enough for the athlete to resume a high level of activity. Still, a fair number of people get along well without ACL’s, including guys on every NFL team and some NBA players. With advances in surgery, athletes have a better then 90 percent success rate to return to the same level as before the injury. In the past, a torn ACL would often end a career. Studies have shown that people who have torn one ACL is more apt to tearing the other one than the average person is to injure one. Many people use braces on their knee after surgery and healing to help stabilize the knee. Yet, the knee is not a simple hinge. It flexes rolls and rotates. That makes it very difficult to design a brace that can simulate knee motion and protect those ligaments as it goes through that range of motion. Braces are costly; even the cheapest braces are expensive. After the surgery is completed it can take six months to a year for the knee to completely heal. Depending on the doctor and the effort you put to strengthen yourself determines when you are able to do what you always did before the injury. Constant icing of the knee is required to help the swelling. Physical therapy is required to help get the motion back in the knee. Tips are given out to help prevent ACL injury that can occur. A good coach is believed to help with proper training to reduce your risk of an injury. It is a good idea to play with people at your level. If you play with klutzes below your level, they may make up for their lack o f skills with brute force. If they cannot move as fast as you can’t, you may end up tripping over them. On the other hand if you are the klutz, you may twist your knee to keep up. A good coach would be able to see this problem. For many women, the default posture, how you stand when you are not thinking about it is with the knee hyperextended or arched slightly backward. If you have a bad habit of standing this way, you more likely to land wrong on jump, too. With your landings on jumps, your knees should be bent, with feet under the hips. Landing on bent knees gives the hamstrings a chance to stabilize the knee. When having to decelerate and change direction fast, take three small stutter steps instead of one big one. Building your leg muscles, especially your hamstrings can help prevent ACL injury. Be thoroughly warmed up before jumping and pivoting hard. It is a good idea to be actually sweating when you are warming up. When you are exhausted, you shouldn’t be playi ng. Never play in pain and if the pain continues to return when you begin to play again after resting. Some shoes are too good for playing. If there is too much traction, your foot won’t give way on fast stops, and the resulting torque on your knee can rip the ligament.Lastly, stick to a sport you love. If you think you are insecure about the sport you are in, and feel that it is too risky, then go into something that makes you feel comfortable. Females have taken great strides to be able to accomplish as much as males in a male dominant world. Women are more competitive and are able to play at great intensity that was thought impossible several decades ago. It is sad that women have many factors against them, making them more susceptible to injuries. Injuries occur all the time. Although there are many suggestions as to how to prevent ACL injuries, we cannot control everything.